Swimming Injuries and Disease

Swimming is the best sport according to different sports analysts. It is normal that you get injuries sports sometimes since you exert force on your muscles. But if possible, we find ways to limit or avoid this pain. Some use a program on their practice, take food supplements, and do their routines properly.

Running gives stress to your knees and ankles that's why there are shoes that reduce the impact while you are running. When you swim, you can't get similar force on your muscle. You play this sport on water which is soft and won't hurt your muscles. The force of the gravity is also lessen, giving you the feeling of floating in the air.

Injuries that you can get in Swimming

For being in the sports of swimming for more than two years, I can say that you won't get a serious injury with this sport except when your head hit the floor because of lack of discipline in the pool. The only pain that you can get is in shoulders,knees and some pain in abdominal part when working on butterfly stroke. This muscle pain is normal in any sports.

Disease that you can get in Swimming

The common disease that a swimmer gets is ear infection due to some cases that water gets inside the ear. Anyway, this problem is very easy to avoid. Click here for a quick solution on how to remove water in ear.

Another disease that you can get is skin disease. This will depend on cleanliness of the swimming pool that you go to. You can avoid some serious sun burns using sun block and other lotions for protection.

Goggles is also helpful in avoiding any infection with your eye. Here's a quick review on best goggles that you can get on the store.